Want healthy meals your kids will love?

PB&J on Whole Wheat Rolls

No Comments
Jump to Recipe

PB&J on Whole Wheat Rolls

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: PB&J on Whole Wheat Rolls
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 roll plus 1/4 of the veggies and 1/2 TBL of dressing plus 1 orange
Calories: 422kcal


  • 4 medium rolls, dinner, wheat
  • 1/4 cup peanut butter, all-natural
  • 1/4 cup jam, all-fruit

Serve With

  • 4 medium orange
  • 2 stalk celery
  • 2 cup broccoli, florets
  • 1 medium bell pepper, red
  • 1/4 cup ranch dressing, low fat


  • Split dinner rolls in half horizontally.
  • Spread 1 tablespoon peanut butter and 1 tablespoon jam onto each dinner roll, forming sandwiches.
  • Peel oranges and divide into sections. Chop celery into 2-inch sticks, chop broccoli into bite-size pieces, and slice bell pepper.
  • Serve sandwiches with veggies on the side, along with ranch dressing for dipping.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 422kcal | Carbohydrates: 62g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 422mg | Fiber: 13g | Sugar: 16g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating