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Party Cups! Orange Bowl Fruit Dip


If you are going to use oranges in your fruit dip, may as well save some dish time and use your orange for a dipping bowl! This is the perfect size for little kids to have their own serving of fruit dip.  All you need to do is,

Orange Bowl Fruit Dip. Repurpose the peel and wash less dishes!
  • Cut an orange in half.
  • Scoop out the orange segments with a spoon. I used a grapefruit spoon, the type with the serrated edge.
  • Cut a small slice off the bottom of the “bowl” so the orange cup doesn’t topple over, and sits still.

The dip was easy and delicious!  We used:

Party Cups! Orange Bowl Fruit Dip
#ratingval# from #reviews# reviews
Prep time: 2 mins
Total time: 2 mins
Serves: 2
  • 1 cup plain yogurt
  • 1 teaspoon grated orange peel
  • 1 teaspoon honey
  • 1 teaspoon orange juice (squeezed from the scooped out orange).
  1. Mix all ingredients together and serve with apples or banana.

We are having a birthday party tomorrow night, and these orange bowls would be perfect for serving the kids their own fruit tray.

Orange Bowl Fruit Dip. Repurpose the peel and wash less dishes!Orange Bowl Fruit Dip. Repurpose the peel and wash less dishes!

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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I just made this the other day by just dropping a couple of drops of Young Living orange essential oil in vanilla yogurt. So delicious!!! YL#1694680

Thank you Amy for sharing your healthy ideas they all sound delicious and I am eager to try them!! In particular the banana bites.