Want healthy meals your kids will love?

Parmesan Chicken and Coleslaw

No Comments

Parmesan Chicken and Coleslaw

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: cabbage, chicken, Coleslaw, parmesan chicken
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 803kcal


  • 1 large egg
  • 1 cup milk
  • 2 ounce Parmesan cheese
  • 1 cup bread crumbs, plain
  • 1 tablespoon olive oil
  • 1 pound chicken breast
  • 1/2 cup spaghetti or marinara sauce
  • 4 ounce mozzarella cheese


  • 1 medium cabbage
  • 1/2 cup mayonnaise, light
  • 1 cup cranberries, dried
  • 1/4 cup walnuts, chopped


  • Preheat oven to 350 degrees.
  • Whisk together, egg and milk, set aside. In a separate bowl, mix together parmesan cheese and bread crumbs.
  • Heat 1 tablespoon olive oil in medium skillet.  Dip each piece of chicken into egg/milk wash, then into breadcrumb mixture. Brown in olive oil on both sides. Transfer to a baking dish, and continue to repeat with all pieces of chicken.  When all of the chicken has been breaded and brown, pour 1-2 tablespoons of sauce over each piece, then top with a small amount of mozzarella cheese.
  • Bake for 15 minutes or until chicken is no longer pink.
  • While baking, assemble the slaw by mixing all ingredients together.  Chill until ready to serve chicken.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 803kcal | Carbohydrates: 78g | Protein: 48g | Fat: 36g | Saturated Fat: 10g | Cholesterol: 177mg | Sodium: 1098mg | Fiber: 10g | Sugar: 44g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating