Breakfast -Is It Really the Most Important Meal?

4 Comments
Delicious oatmeal with fruit in bowl on table close-up

When I typed the word breakfast in my search bar, I did not know what was going to pop up. Essentially, a lot of recipe sites and (not surprisingly) photos of eggs over-easy, toast, bacon and some form of potatoes.  One photo did have a tomato slice and another one a teeny, tiny slice of a cantaloupe but it wasn’t until I began looking at the sites of the health and wellness industry that the colors of breakfast began to shine through.

I sit and wonder if this could be one of our obstacles in defeating obesity.  We all know that breakfast is an important part of our daily food intake.  We also know many Americans are running a rat race (so-to-speak).  So is this slop of a fast-food-type breakfast what people are eating? Sure, there are places such as Starbucks who are trying to offer “better” food choices on the run but I certainly favor an at-home “fast-food” breakfast.  Lets say, a smoothie with a veggie, a fruit, almond milk or water, yogurt or a protein powder, flax or hemp seeds, followed by blending and tossing in a cup with a straw! Since I know how we moms love to multi-task, you can do this all while tossing the kids lunches into their backpacks and putting on your mascara! (Well, maybe not all at the same time, but you get the point).  As a busy mompreneur myself, I can attest that without my morning nutritional boost through smoothies, I would be empty well before my lunch hour. 

Recently while searching the internet I was plagued with diet phrases, articles and book titles.  One particular author says breakfast is not necessary since it “weighs us down”. Then I had read about a study on skipping breakfast.  And yet, of course, in the fitness industry there is a large group who say to avoid eating before exercising in the morning so we can utilize our fat stores (now, this is another giant topic that needs a post on its own, so we will not be going there today).  I personally stand firm on the subject of breakfast: It is essential and as with all meals, should consist of clean, nutrient dense foods.  Will there be circumstances when breakfast may be put off? Yes, but for this particular moment, we are talking about our typical day of heading off to school or work, running a home-based business, taking care of the baby while keeping a busy household in order.

 

Benefits of eating breakfast in general:

  • you are likely to be more active throughout the day
  • many people report lowered body fat when adding a nutritious breakfast
  • it may ensure proper fiber intake when better food choices are selected
  • people report being in a better mood
  • you are more likely to choose more nutrient dense foods the rest of the day

Benefits of sending our kids to school after a nutrient rich breakfast:

  • more energy
  • better academics
  • they are more likely to choose healthier foods throughout the day
  • research shows less anxiety or irritability
  • fewer trips to nurse due to stomach cramping from hunger pangs

Is breakfast the most important meal of the day? All meals are important since we are essentially made up of what we eat. When should you eat breakfast? Its up to you to decide but there is surely more evidence that says to eat breakfast before starting off on your day. My kids always go to school with something in their stomachs. Its not the second they wake up, naturally, since 90% of the time I am making it for them and not grabbing it from a box.  What’s offered for breakfast in my household is a fruit, a veggie, some form of whole grain, a lean protein and water.  As in all things food, they choose how much to eat.  They are aware that they will not be offered food until lunchtime, (or mid AM snack if its my daughter whose lunch is later in the day) and they are fully aware of their internal signals that say when they have eaten enough energy to get them through the first few hours of their busy day.

What about you? Do you feel a need to offer breakfast before school and if so, what is put on yours and your child’s plate?

 

A few great resources:

Kids Health

Dr. William Sears

Dr. David Katz

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

4 Comments

I think this is a really great post and agree with you entirely. I’m a high school student myself and often here that my friends skip breakfast because there’s no food in the house or they didn’t feel like it, then I begin telling them about all the wonderful and yummy things I have and I can see jealousy in their eyes… I love breakfast and probably couldn’t get through the day without it! 🙂

Yes i totally agree with you that breakfast is the most important meal of the day.But it has to be healthy breakfast with variety of foods like fruit,vegetables,grains,proteins that will boost kids’ attention span, concentration, and memory — which they need to learn in school.A healthy breakfast will also make your kids less likely to eat high-calorie snacks during the morning and will improve their intake of fiber, vitamins and minerals, like iron and vitamin C that are essential in a balanced diet.

But that’s not all… Researchers have unearthed that it notably operates as an
appetite suppressant, too. It will this normally by increasing the quantity of serotonin within your body.
Know very well what which means? That means that you’re feeling happier and more content overall.
That means you’ll be able to bid farewell to these annoying fights having cravings and emotional
over eating.

Many experts want to think of this as being a stepping stone to longterm diet changes.
Once you aren’t desire individuals fat, salty
or carbo-packed foods, the body is understanding how to eat different things – greater things.
This can drastically enable long-term.
pure garcinia cambogia plus – http://yourleanbody.com/whatre-the-advantages-related-to-garcinia-cambogia
More-energyPowerful sustainable and all-natural weight loss… that’s what Garcinia Cambogia offers.
There’s number additional product out there that can assert the
fat-splitting homes that this extract can. And it also
can help to eating healthier you simply move.

Rapidly action fat burning
Straightforward block fat formation
Kick energy into high gear
Quit cravings to the curb

About Garcinia Cambogia side effects…

A recently available review observed incidents of liver damage from overuse of diet products containing green
tea. Some people get jumped on this to produce claims about the safety of
most diet products which might be not recommended by way of a doctor, but this isn’t
valid. Huge numbers of people have employed Garcinia Cambogia over the last
several years and there have been no reports of negative effects other than slight gastro-intestinal problems like gasoline or sickness.

There are certainly a few exceptions, although it’s genuine this extract must be perfectly good for most
people. Why? There just isn’t enough analysis
about it to find out 100percent that is’t protected under the following situations:

If you’re pregnant or could be pregnant
If you’re nursing/breastfeeding
In case you have dementia or Alzheimer’s
If you take drugs to lower your cholesterol

If you are described by any of the above, then we suggest speaking with your doctor
before using Garcinia Cambogia Extract– or any additional supplement for example.

title_choose
Guidebook for Finding the right Garcinia Cambogia

Too many individuals obtain supplements assuming
that they’re secure. You can easily waste your hard earned money over a subpar merchandise if you’re not cautious, or even place your health at risk.

Before buying, be sure that the label is read by you. It may be more challenging to accomplish when you’re obtaining on-line, but the extra measures will be
taken by any reputable supplier needed seriously to make certain you could obviously read their labeling.

We’ve checked out more or less all of the leading makes with this extract.
Though we’ve discovered a couple of that look fine, there’s one that stands out on the list of
rest: New Lifestyle Botanical’s Garcinia Cambogia.
Anyone can find it on AlivebyNature (frequently with a discount), but you can also find it on Amazon if you’re
convenient purchasing from there.

large-garcinia-label

Reasons why we suggest it:
garcinia cambogia side effects to liver – yourleanbody.com,
Has 60% HCA
Only they use no nonsense, filler ingredients – all natural!

Offers 600mg per capsule
Has-Been PROVEN to be effective
Doesn’t HAVE additives, fillers and other low-quality ingredients
Comes with a no-hassle money-back guarantee

As of late whole Body Garcinia CambogiaWhole Body
Garcinia CambogiaTrying to find a weight loss
supplement that really operates could look like an uphill fight.
Despite garcinia cambogia. Yes, it truly is…

Where you should buy Garcinia CambogiaWhere to buy Garcinia CambogiaNatural weight loss is just a large industry as of late
and Garcinia Cambogia might be one of many biggest players inside the game.
Many health… NewLifeBotanicals Garcinia CambogiaNewLifeBotanicals Garcinia CambogiaIt’s harder than ever to understand between helpful weight loss products and the
many cons today. That’s because there are plenty of…
Normal Diet Labradors Garcinia CambogiaNatural Nutrition Laboratories Garcinia CambogiaWhen you begin looking for
garcinia cambogia, you’ll quickly understand exactly how numerous
makes there are to select from. Pick carefully, however.
Several… Ultimate Garcinia CambogiaUltimate Garcinia
CambogiaRed Flags All Around The Place! It really
is enjoyable when new breakthroughs are created while in the weight loss market.
Accurate breakthroughs don’t occur often enough,…

Where you should get Garcinia Cambogia

makes Garcinia as powerful because it is. If your product doesn’t have this much HCA as being a bare minimum, then you certainly aren’t going to the kind of weight loss results you’re anticipating.
It’s Fine if it has potassium and/or calcium
included…
garcinia cambogia side effects interactions
Be Hesitant of Those Other Garcinia Manufacturers

Often times individuals keep not-so-good evaluations and then find out they didn’t
follow the directions on the best way to utilize it.

But to possess multiple persons directly contact you a scam –
that’s a red flag. Revo Heal: This really is another…

Body Garcinia Cambogia

Nevertheless, it truly is obviously not the top option you will get on garcinia.
If they don’t provide you to be able to clearly see the merchandise label before getting (or if they make before
you submit an application with your own personal details