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Course: Lunch
Cuisine: American
Keyword: Panini
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 410kcal


  • 8 slice bread, whole wheat
  • 4 slice ham, deli sliced
  • 4 ounce cheddar cheese
  • 1 cup spinach

Serve With

  • 1 medium cucumber
  • 4 medium plum
  • 2 cup (8 fl oz) yogurt, plain, low-fat


  • Heat a sandwich press.  Layer your bread with ham, cheddar and spinach; place in press and cook until bread becomes crispy and cheese melted.
  • Serve with cucumber sticks and sliced plums topped with yogurt.
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Calories: 410kcal | Carbohydrates: 47g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 693mg | Fiber: 6g | Sugar: 19g

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