Want healthy meals your kids will love?

Pancakes with Orange Sauce

No Comments
Jump to Recipe

Pancakes with Orange Sauce

3 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: lowfat, orange sauce, pancakes, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 183kcal



  • 3/4 cup flour, whole wheat
  • 1/4 cup flour, all-purpose
  • 1 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 3/4 cup milk
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 large egg white


  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 3/4 cup water
  • 1/8 cup Orange juice, frozen concentrate, unsweetened, undiluted
  • 11 ounce mandarin oranges, canned in juice
  • 1/8 cup walnuts, chopped


  • In a large bowl, combine flours, baking powder and salt.
  • In a separate bowl, combine milk, honey, and oil; add to dry ingredients. Stir just until moistened.
  • Beat egg whites in a clean bowl until stiff. Fold egg whites into pancake mixture.
  • Spray a cold griddle with nonstick cooking spray. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook until brown, turning when pancakes have bubbly surfaces. Serve with orange sauce.
  • In a saucepan over medium heat, combine sugar and cornstarch.
  • Stir in 3/4 cup cold water and frozen orange juice concentrate.
  • Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
  • Stir in drained mandarin oranges and 1 tablespoon finely chopped walnuts.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 183kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 87mg | Fiber: 2g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating