Overnight Steel Cut Oats
Ingredients
- 1 cup steel cut oats
- 2 cup milk
- 2 cup water
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
Toppings
- 2 cup Greek yogurt, vanilla
- 1 cup blueberries
- 2 ounce chia seeds
Instructions
- Place all ingredients in slow cooker, cover and set on high for 1.5 hours. Stir, cover and turn off heat. Let them sit in crock pot for 6-8 hours. They will continue to cook and be ready to eat in the morning.
- In the morning, reheat oats (or eat at room temp) and then add to your 1 cup of oats: 1/2 cup yogurt, 1/4 berries and sprinkle with 1/2 ounce chia.
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Nutrition
Calories: 462kcal | Carbohydrates: 62g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 109mg | Fiber: 12g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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