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Overnight Steel Cut Oats

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Overnight Steel Cut Oats

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Course: Breakfast
Cuisine: American
Keyword: Overnight Steel Cut Oats
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 4 1 cup cooked oats
Calories: 462kcal



  • 2 cup Greek yogurt, vanilla
  • 1 cup blueberries
  • 2 ounce chia seeds


  • Place all ingredients in slow cooker, cover and set on high for 1.5 hours. Stir, cover and turn off heat. Let them sit in crock pot for 6-8 hours. They will continue to cook and be ready to eat in the morning.
  • In the morning, reheat oats (or eat at room temp) and then add to your 1 cup of oats: 1/2 cup yogurt, 1/4 berries and sprinkle with 1/2 ounce chia.
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Calories: 462kcal | Carbohydrates: 62g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 109mg | Fiber: 12g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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