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Overnight Protein Oats

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Overnight Protein Oats

No cooking required to make these high-protein oats sweetened with honey, cinnamon, and fresh fruits. Make them at night for a quick breakfast tomorrow morning.
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Course: Breakfast, Snack
Cuisine: American
Keyword: Overnight Protein Oats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Calories: 593kcal


  • 2 cup oats, dry
  • 1/2 cup vanilla protein powder
  • 1 cup Greek yogurt, plain
  • 2 cup almond milk, unsweetened
  • 4 tablespoon honey
  • 1/4 teaspoon salt
  • 1 teaspoon almond extract
  • 1 cup blueberries, frozen
  • 1 medium banana
  • 1/2 cup almonds, sliced
  • 1/2 teaspoon cinnamon


  • Add oats, protein, yogurt, milk, honey, salt, and almond extract to a bowl. Mix well. If using mason jars, split half the mixture between 4 of them; if using a small bowl, add half the mixture to the bowl.
  • Top with half the berries and and then with the remaining oats. Cover and place in the fridge overnight.
  • Add the remaining berries, sliced bananas, almonds, and a sprinkle of cinnamon before serving.
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Calories: 593kcal | Carbohydrates: 89g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 312mg | Fiber: 12g | Sugar: 28g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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