Overnight Cinnamon Roll Oats with Soaked Cashews
Overnight Cinnamon Roll Oats with Soaked Cashews
Print Pin RateServings: 4 servings
Calories: 675kcal
Ingredients
- 1 cup cashews
- 2 cup oats, dry
- 2 cup almond milk, unsweetened
- 4 medium dates, Medjool
- 6 teaspoon cinnamon
- 1/8 cup chia seeds
- 4 teaspoon vanilla extract
Serve With
- 2 medium mango
Instructions
- The day/night before serving, add cashews to a sealable container and fully cover with water. Allow to sit for at least 4 hours, up to overnight.
- Add soaked cashews to a blender and blend well. Chop dates.
- Divide all ingredients equally among 4 sealable containers (mason jars work great!); mix well, cover, and refrigerate overnight.
- Serve in the morning with cubed mango on the side.
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Nutrition
Calories: 675kcal | Carbohydrates: 101g | Protein: 22g | Fat: 23g | Saturated Fat: 4g | Sodium: 101mg | Fiber: 16g | Sugar: 32g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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