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Overnight Cinnamon Roll Oats with Soaked Cashews

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Overnight Cinnamon Roll Oats with Soaked Cashews

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Course: Breakfast
Cuisine: American
Keyword: cashews, cinnamon roll, dairy free, no cook, Overnight Oats, vegetarian
Prep Time: 1 day
Total Time: 1 day
Servings: 4 servings
Calories: 675kcal


Serve With

  • 2 medium mango


  • The day/night before serving, add cashews to a sealable container and fully cover with water. Allow to sit for at least 4 hours, up to overnight.
  • Add soaked cashews to a blender and blend well. Chop dates.
  • Divide all ingredients equally among 4 sealable containers (mason jars work great!); mix well, cover, and refrigerate overnight.
  • Serve in the morning with cubed mango on the side.
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Calories: 675kcal | Carbohydrates: 101g | Protein: 22g | Fat: 23g | Saturated Fat: 4g | Sodium: 101mg | Fiber: 16g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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