Over the Mango, Rainbow
Ingredients
- 1/2 cup, chopped Dandelion greens
- 1 cup spinach
- 1 cup mango cubes, frozen
- 1 cup pineapple
- 1 fruit (2-5/8″ dia) orange
- 1 scoop vanilla protein powder
- 1/2 cup water
Instructions
- Combine greens, mango, pineapple, and orange in a blender.
- Pour water over fruits and vegetables.
- Blend until all leafy greens are smooth and no longer visible. Add the protein powder, blend more while adding enough water until the blender is able to make your smoothie smooth.
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Nutrition
Calories: 107kcal | Carbohydrates: 21g | Protein: 7g | Fat: 1g | Cholesterol: 17mg | Sodium: 46mg | Fiber: 4g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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