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Over the Mango, Rainbow

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Over the Mango, Rainbow

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Course: Breakfast
Cuisine: American
Keyword: Mango Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 107kcal

Ingredients

  • 1/2 cup, chopped Dandelion greens
  • 1 cup spinach
  • 1 cup mango cubes, frozen
  • 1 cup pineapple
  • 1 fruit (2-5/8″ dia) orange
  • 1 scoop vanilla protein powder
  • 1/2 cup water

Instructions

  • Combine greens,  mango, pineapple, and orange in a blender.
  • Pour water over fruits and vegetables.
  • Blend until all leafy greens are smooth and no longer visible.  Add the protein powder, blend more while adding enough water until the blender is able to make your smoothie smooth.
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Nutrition

Calories: 107kcal | Carbohydrates: 21g | Protein: 7g | Fat: 1g | Cholesterol: 17mg | Sodium: 46mg | Fiber: 4g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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