Oven-Roasted Veggie Orzo
Ingredients
- 1 cup orzo, dry
- 1 medium onion, red
- 1 medium bell pepper, green
- 1 1/2 cup corn, frozen
- 1 tablespoon olive oil
- 1 medium lime
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1 medium avocado
- 1/2 cup feta cheese crumbles
Serve With
- 2 medium pear
Instructions
- Cook orzo according to package instructions.
- Preheat oven broiler. Chop onion and bell pepper.
- Toss onion, peppers, corn, and oil together in a bowl; arrange in a single layer on a baking sheet and broil for 7-8 minutes.
- Toss roasted veggies together with cooked orzo. Spritz with lime juice and season with salt and pepper.
- Top with diced avocado and feta cheese; serve pear wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 480kcal | Carbohydrates: 77g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 327mg | Fiber: 12g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
