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Orzo Pasta Salad with Spinach, Tomato, Feta

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Orzo Pasta Salad with Spinach, Tomato, Feta

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Orzo Pasta Salad with Spinach, Tomato, Feta
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 457kcal



  • 2 tablespoon vinegar, red wine
  • 1 clove garlic
  • 1/2 teaspoon basil, dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 tablespoon olive oil


  • 3/4 cup orzo, dry
  • 2 cup cherry tomatoes
  • 6 stalk green onion
  • 2 cup spinach
  • 3 ounce feta cheese crumbles
  • 1/2 cup almonds, sliced

Serve With

  • 4 medium tangerine (mandarin orange)


  • Combine vinegar, minced garlic, basil, salt, and pepper in a bowl. Whisk to combine while slowly adding olive oil.
  • Cook orzo in salted water according to package instructions.
  • Meanwhile, halve tomatoes, slice green onions, and roughly chop spinach; place in a large bowl.
  • Drain orzo and immediately add to bowl with the veggies and toss. (The heat from the orzo will lightly wilt the spinach.)
  • Pour the dressing on top and toss to combine. Carefully stir in feta and almonds.
  • Serve immediately, or refrigerate for 1-2 hours and serve chilled.
  • Serve with tangerines on the side.
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Calories: 457kcal | Carbohydrates: 50g | Protein: 12g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 291mg | Fiber: 6g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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