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Orzo Chick-Broc Salad

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Orzo Chick-Broc Salad

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Course: Lunch
Cuisine: American
Keyword: Orzo Chick-Broc Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 520kcal


  • 1 cup orzo, dry
  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 stalk broccoli
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1 tablespoon olive oil
  • 2 teaspoon lemon juice
  • 1/2 cup pine nuts, dried
  • 1/4 cup cranberries, dried, sweetened

Serve With

  • 2 medium orange


  • Cook orzo according to package directions.  Meanwhile drain and rinse chickpeas; chop broccoli into smaller, bite-sized pieces.
  • Toss orzo in a large bowl with all ingredients, toss to evenly coat.
  • Serve with orange wedges.
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Calories: 520kcal | Carbohydrates: 79g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Sodium: 455mg | Fiber: 12g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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