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Orange Treat

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Orange Treat

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Orange Smoothie
Servings: 4
Calories: 122kcal

Ingredients

  • 4 medium (2-1/2″ dia) tangerine (mandarin orange)
  • 1 cup mango cubes, frozen
  • 1 cup Greek yogurt, plain
  • 1/2 cup coconut water

Instructions

  • Peel 3 tangerines, toss all ingredients into a blender; mix thoroughly, adding ice if a thicker consistency is desired. Divide amongst 4 small glasses, garnish with last tangerine.
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Nutrition

Calories: 122kcal | Carbohydrates: 22g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 55mg | Fiber: 3g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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