About Resources
Meal Plan Log In
Get our Meal Plan
Want healthy meals your kids will love?

Orange Oats

By Amy Roskelley
Published on July 23, 2013
No Comments
Jump to Recipe

Orange Oats

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Orange Oats
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 477kcal

Ingredients

  • 1 1/2 cup almond milk, unsweetened
  • 1 1/2 cup orange juice
  • 1/4 teaspoon salt
  • 2 cup steel cut oats
  • 1/2 teaspoon orange zest
  • 2 tablespoon honey
  • 1 1/2 cup orange

Serve With

  • 1 1/2 cup grapes

Instructions

  • In a small saucepan, bring the milk, orange juice and salt to a boil. Stir in oats and bring back to a boil. Simmer on medium for 20-30 minutes, until desired texture.
  • Stir in orange peel and orange slices. Serve with additional orange wedges and grapes.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 477kcal | Carbohydrates: 92g | Protein: 15g | Fat: 7g | Sodium: 221mg | Fiber: 12g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments
▼

FREE EMAIL SERIES

5 Secrets to Get Your Kids to Love Veggies

Sign-up to get my FREE email mini-course to helping your kids learn to love veggies!