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Orange Oats

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Orange Oats

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Course: Breakfast
Cuisine: American
Keyword: Orange Oats
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 477kcal


  • 1 1/2 cup almond milk, unsweetened
  • 1 1/2 cup orange juice
  • 1/4 teaspoon salt
  • 2 cup steel cut oats
  • 1/2 teaspoon orange zest
  • 2 tablespoon honey
  • 1 1/2 cup orange

Serve With

  • 1 1/2 cup grapes


  • In a small saucepan, bring the milk, orange juice and salt to a boil. Stir in oats and bring back to a boil. Simmer on medium for 20-30 minutes, until desired texture.
  • Stir in orange peel and orange slices. Serve with additional orange wedges and grapes.
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Calories: 477kcal | Carbohydrates: 92g | Protein: 15g | Fat: 7g | Sodium: 221mg | Fiber: 12g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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