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Orange Crush

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Orange Crush

This sippable, vanilla-sweet fruit blend is protein-packed and perfect for those on the go.
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Course: Drinks
Cuisine: American
Keyword: Orange Crush
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 337kcal


  • 1 1/2 cup orange juice
  • 2 cup strawberries, frozen, unsweetened
  • 2 medium orange
  • 1 medium banana
  • 2 scoop vanilla protein powder


  • Zest orange peels (enough for 1 tablespoon); then, peel oranges and divide into wedges.
  • Add all ingredients to a high powered blender and blend until smooth. If desired, ingredients may be added by halves to allow for easier mixing.
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Calories: 337kcal | Carbohydrates: 45g | Protein: 36g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 103mg | Sodium: 197mg | Fiber: 6g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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