Want healthy meals your kids will love?

Orange Chipotle Chicken

No Comments

Orange Chipotle Chicken

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Orange Chipotle Chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 422kcal

Ingredients

  • 4 ounce linguine pasta, dry
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1 teaspoon grapeseed oil
  • 1 pound chicken breast
  • 5 medium orange
  • 1/8 cup maple syrup, pure
  • 1 tablespoon chipotle peppers in adobo sauce

Serve With

  • 2 medium zucchini

Instructions

  • Cook pasta as directed on package; drain and set aside.
  • In a small bowl, mix chili powder, cumin and salt. Heat grapeseed oil in a large skillet over medium. Rub seasoning onto chicken and place in skillet. Cook 4-5 minutes per side or until no longer pink in the center. Remove from skillet and set aside.
  • Zest and juice 1 orange. Chop the chipotle peppers. Set zest aside and add juice to skillet with maple syrup. Cook for 1 minute, stirring constantly. Remove from heat and stir in peppers and 1 teaspoon of the zest. Return chicken to skillet and reheat.
  • Slice zucchini and sauté in hot skillet with the chicken for 2-3 minutes or until crisp-tender.
  • Serve chicken on a bed of pasta with orange wedges and zucchini on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 422kcal | Carbohydrates: 62g | Protein: 33g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 231mg | Fiber: 12g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments