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Orange Chicken Salad

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Orange Chicken Salad

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Course: Salad
Cuisine: American
Keyword: Orange Chicken Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 540kcal

Ingredients

  • 3 each chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 teaspoon Italian Seasoning
  • 1 none cooking spray
  • 1 cup Greek yogurt, plain
  • 1/4 cup orange juice
  • 2 teaspoon mustard, dijon
  • 4 cup lettuce, romaine
  • 1 medium bell pepper, orange
  • 2 medium orange
  • 1/4 cup, sliced ALMONDS
  • 4 ounce feta cheese crumbles
  • 1/4 cup hemp seeds

Serve With

  • 4 serving crackers, whole-wheat

Instructions

  • Cut chicken into 2 inch strips and toss into a bowl. Combine salt, pepper, and Italian seasoning. Add to chicken and toss to coat evenly. Spray a skillet with cooking spray and heat over medium. Cook chicken in skillet for 5-6 minutes or until no longer pink, stirring often to prevent sticking. Set aside to cool.
  • In a small bowl whisk together yogurt, juice, and mustard; set aside.
  • Once chicken has cooled to room temperature, add to the yogurt mixture and toss to coat evenly. Chop bell pepper; add lettuce, bell pepper, and chicken mixture to a large bowl. Toss, and divide evenly among 4 serving dishes.
  • Top each serving of salad with orange wedges, almonds, feta and hemp seeds. Serve with crackers.
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Nutrition

Calories: 540kcal | Carbohydrates: 43g | Protein: 45g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 114mg | Sodium: 683mg | Fiber: 9g | Sugar: 6g

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