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Orange Butterflies

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Orange Butterflies

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: dairy free, fun foods, gluten-free, grapes, kid friendly, lowfat, no cook, oranges, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 76kcal


  • 2 medium orange
  • 1 cup grapes


  • Slice oranges, leaving the peels. Cut each slice into quarters. These quarters will serve as the butterfly wings.
  • Have kiddos place 3 grapes in a line for the butterfly body and 2 of the orange quarters as the wings.
  • Enjoy!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 76kcal | Carbohydrates: 19g | Protein: 1g | Sodium: 2mg | Fiber: 4g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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