Want healthy meals your kids will love?

Open Toasted Sandwich

No Comments

Open Toasted Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Open Toasted Sandwich
Servings: 4
Calories: 436kcal

Ingredients

  • 1 medium cucumber
  • 1 medium tomato, red
  • 1/4 cup, chopped onion
  • 2 tablespoon olive oil
  • 1 teaspoon oregano, dried
  • 1/2 tablespoon basil, fresh
  • 1 teaspoon parsley, dried
  • 1/8 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 medium lemon
  • 4 ounce feta cheese crumbles
  • 8 slice bread, rye
  • 4 slice turkey breast, deli style

Serve With

  • 2 medium orange
  • 2 cup shredded lettuce, red leaf
  • 1 tablespoon parsley, fresh

Instructions

  • Wash and chop all veggies. Place all in medium bowl. In a separate bowl, mix oil, oregano, basil, parsley, salt and pepper, and whisk together. Squeeze 1/2 of the lemons juice into mixture and whisk again.  Gently toss dressing and feta cheese into veggie mixture. Set aside.
  • Toast bread slices 1-2 at a time. Once toasted place slice of turkey on bread, then top with approximately 1/4 cup mixture onto each slice, serve open faced, 2 slices per serving. Serve orange wedges atop salad greens and fresh parsley. Use personal choice of dressing.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 436kcal | Carbohydrates: 56g | Protein: 18g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 1306mg | Fiber: 10g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments