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Onion Soup

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Onion Soup

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Course: Soup
Cuisine: American
Keyword: Onion Soup
Servings: 6
Calories: 232kcal

Ingredients

  • 5 medium onion
  • 3 tablespoon butter, unsalted
  • 2 tablespoon flour, all-purpose
  • 4 cup vegetable broth
  • 1 cup water
  • 2 tablespoon cooking wine, white
  • 1/3 tablespoon mustard, dijon
  • 1 teaspoon bay leaf, crumbled
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 slice whole wheat baguette
  • 4 ounce mozzarella cheese

Instructions

  • Thinly slice the onions- 5-6 cups. In a large soup saucepan, over medium heat, melt the butter and add the onion. Cook until the onion is limp and soft- about 20 minutes, stirring often. (this makes the onion nice and sweet)
  • Turn up the heat to medium high and cook the onion until golden brown, but do not burn. It takes 10 minutes. Turn the heat back down to medium.
  • Add 2 tablespoons all purpose flour and cook for 2 minutes. 
  • Add broth, water, salt, 2 tablespoons wine, mustard and 1 bay leaf. Bring to a boil, stirring frequently.
  • Turn the heat down to a high simmer and cook with the lid off for 30 more minutes. Taste and season with more salt and pepper if needed.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 232kcal | Carbohydrates: 28g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 906mg | Fiber: 3g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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