One Pot Pasta & Veggie Dish
Ingredients
- 1 medium onion
- 6 clove garlic
- 1 tablespoon olive oil
- 14 1/2 ounce diced tomatoes, canned
- 1 1/2 cup chicken broth, low-sodium
- 1/2 teaspoon oregano, dried
- 8 ounce Spaghetti
- 1/2 teaspoon salt
- 10 ounce spinach
- 1 ounce Parmesan cheese, grated
Serve With
- 4 medium mango
Instructions
- Chop onion and mince garlic. Heat oil in a large saucepan over medium-high. Add onion and garlic; saute 3 minutes or until onion starts to brown. Add tomatoes, broth, oregano, and pasta, in that order. Press with a spoon to submerge the pasta in liquid. Bring to a boil. Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.
- Uncover pan; stir in salt. Add spinach in batches, stirring until the spinach wilts before adding more. Remove pan from heat; let stand 5 minutes. Divide pasta mixture among 4 plates; sprinkle evenly with cheese. Serve with chopped mango.
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Nutrition
Calories: 452kcal | Carbohydrates: 84g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 625mg | Fiber: 9g | Sugar: 33g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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