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On-the-Go Breakfast

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On-the-Go Breakfast

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Course: Breakfast
Cuisine: American
Keyword: On-the-Go Breakfast
Servings: 4
Calories: 407kcal


  • 4 large EGG, HARD-BOILED
  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 4 bagel bagel, wheat
  • 2 medium pear
  • 2 oz cream cheese


  • Night before prep: slice pepper. Hard boil eggs.
  • Morning of breakfast: Put cream cheese (1/2oz) on each bagel with thinly sliced (cored) pears.
  • Grab the other components prepped the night before, and you are ready to on with the day!  
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 407kcal | Carbohydrates: 65g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 557mg | Fiber: 7g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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