Want healthy meals your kids will love?

Omelet Sandwich

No Comments
Jump to Recipe

Omelet Sandwich

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: dairy free, eggs, Omelet, sandwiches, turkey bacon
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 326kcal


  • 8 slice turkey bacon
  • 1 medium bell pepper, green
  • 1/4 medium onion, red
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 4 large egg
  • 8 large egg white
  • 4 medium rolls, dinner, wheat
  • 4 medium tangerine (mandarin orange)


  • Spray 2 skillets with cooking spray. Heat over medium.
  • Add bacon to one skillet; cook until crispy and no longer pink. Place on a plate lined with paper towels to cool.
  • Meanwhile, dice pepper, onion, and mushrooms; toss into a bowl and set aside.
  • In a separate bowl, whisk together 1 whole egg and 2 egg whites. Pour into second skillet and sprinkle with 1/4 of the veggies. Cook until eggs begin to set. Swirl skillet so that the eggs begin to move around and cook. Flip eggs over and cook until no longer runny. Fold omelet and place inside a roll along with 2 pieces of bacon. Continue until all sandwiches have been prepared.
  • Serve with tangerines on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 326kcal | Carbohydrates: 35g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 210mg | Sodium: 671mg | Fiber: 5g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating