Ogre’s Oats
Ingredients
- 4 cup water
- 2 cup oats, dry
- 2 teaspoon brown sugar
- 1/4 cup pumpkin, canned
- 1/4 cup pumpkin seed kernels
Serve With
- 4 medium orange
Instructions
- Heat water, oats, brown sugar, and pumpkin in a pot over medium heat. Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
- Top with shelled pumpkin seeds.
- Serve with sliced oranges.
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Nutrition
Calories: 433kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 17g | Sugar: 2g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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