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Ogre’s Oats

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Ogre’s Oats

3 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: dairy free, lowfat, Oats, pumpkin, vegetarian
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 4 1/2 cup oats and 1 orange
Calories: 433kcal


Serve With

  • 4 medium orange


  • Heat water, oats, brown sugar, and pumpkin in a pot over medium heat.  Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
  • Top with shelled pumpkin seeds.
  • Serve with sliced oranges.
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Calories: 433kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 17g | Sugar: 2g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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