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Oats in a Jar

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Oats in a Jar

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Oats in a Jar
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 342kcal


  • 1 1/4 cup oats, dry
  • 1 3/4 cup milk
  • 2 medium banana
  • 1/4 cup almonds, sliced
  • 1 teaspoon cinnamon


  • In a large bowl, mix oats and milk. Divide between 4 sealable containers (mason jars work well) and refrigerate overnight.
  • In the morning, top with sliced bananas, almonds and cinnamon; serve.
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Calories: 342kcal | Carbohydrates: 53g | Protein: 14g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 48mg | Fiber: 8g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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