Oats 4 Fitness
Ingredients
- 1 1/4 cup oats, dry
- 1 tsp vanilla extract
- 1 tbsp peanut butter, all-natural
- 2 tbsp jam, all-fruit
- 4 medium (3″ dia) apple
Instructions
- Make your oats according to package directions. Just as they finish, stir in vanilla. If it gets too thick, add some of your favorite milk until it gets to the desired consistency.
- Top each serving with 1/2 T of peanut butter and 1/2 T jelly. Serve with an apple.
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Nutrition
Calories: 333kcal | Carbohydrates: 64g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 20mg | Fiber: 10g | Sugar: 24g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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