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Oatmeal with Mango and Coconut

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Oatmeal with Mango and Coconut

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Course: Breakfast
Cuisine: American
Keyword: coconut, easy, mango, oatmeal, vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 235kcal


  • 1 cup oats, dry
  • 2 cup water
  • 1 medium mango
  • 1/2 cup coconut flakes
  • 1/8 cup milk


  • Combine oats, water, mango, and coconut; cook in the microwave for 2 minutes, stirring every 30 seconds until oats are soft and the desired consistency is reached (or cook on the stove according to package directions).
  • Add a splash of milk before serving.
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Calories: 235kcal | Carbohydrates: 39g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 40mg | Fiber: 6g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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