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Oatmeal with Cinnamon and Apples

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Oatmeal with Cinnamon and Apples

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Course: Breakfast
Cuisine: American
Keyword: Oatmeal with Cinnamon and Apples
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 443kcal


  • 2 medium apple
  • 2 cup water
  • 1/2 cup apple juice
  • 2 cup oats, dry
  • 2 teaspoon cinnamon
  • 2 cup milk


  • Core and chop apples.
  • Combine the water, apple juice, and chopped apples in a saucepan.
  • Bring to a boil over high heat, then stir in the oats and cinnamon.
  • Return to a boil, then reduce heat to low and simmer about 3 minutes until thick.
  • Divide equally among serving bowls, then top with milk.
  • Serve immediately.
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Calories: 443kcal | Carbohydrates: 75g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 61mg | Fiber: 11g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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