- 2 medium apple
- 2 cup water
- 1/2 cup apple juice
- 2 cup oats, dry
- 2 teaspoon cinnamon
- 2 cup milk
- Core and chop apples.
- Combine the water, apple juice, and chopped apples in a saucepan.
- Bring to a boil over high heat, then stir in the oats and cinnamon.
- Return to a boil, then reduce heat to low and simmer about 3 minutes until thick.
- Divide equally among serving bowls, then top with milk.
- Serve immediately.
Calories: 443kcal | Carbohydrates: 75g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 61mg | Fiber: 11g | Sugar: 19g