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Oatmeal Berry Bar

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Oatmeal Berry Bar

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Course: Breakfast
Cuisine: American
Keyword: berries, dairy free, gluten-free, oatmeal, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 329kcal

Ingredients

  • 2 cup water
  • 1 cup coconut milk
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup steel cut oats
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 medium banana

Instructions

  • Mix together in a sauce pan, the water, milk, salt and vanilla. Bring to a boil, then add oats. Bring to a boil again, continue cooking for 10-15 minutes, by simmering on low heat.
  • Each serving is topped with individually desired add-ins.  Although there are only a few here, make this morning fun by placing out more fruit, yogurt, maybe some almond milk or even chocolate soy milk.  Its whatever your little (or big!) individual tastes love. 
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 329kcal | Carbohydrates: 44g | Protein: 9g | Fat: 15g | Saturated Fat: 11g | Sodium: 87mg | Fiber: 7g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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