Oatmeal Berry Bar
Ingredients
- 2 cup water
- 1 cup coconut milk
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup steel cut oats
- 1 cup strawberries
- 1 cup blueberries
- 1 medium banana
Instructions
- Mix together in a sauce pan, the water, milk, salt and vanilla. Bring to a boil, then add oats. Bring to a boil again, continue cooking for 10-15 minutes, by simmering on low heat.
- Each serving is topped with individually desired add-ins. Although there are only a few here, make this morning fun by placing out more fruit, yogurt, maybe some almond milk or even chocolate soy milk. Its whatever your little (or big!) individual tastes love.
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Nutrition
Calories: 329kcal | Carbohydrates: 44g | Protein: 9g | Fat: 15g | Saturated Fat: 11g | Sodium: 87mg | Fiber: 7g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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