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Nutty Trail Mix

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Nutty Trail Mix

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Course: Snack
Cuisine: American
Keyword: Nutty Trail Mix
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 319kcal


  • 4 medium dates, Medjool
  • 1/4 cup almonds, whole
  • 1/8 cup peanuts, dry-roasted, unsalted
  • 1 cup cranberries, dried
  • 1/4 cup chocolate chips, dark


  • Remove pits from the dates and chop.
  • Mix all ingredients together and serve in little cups.
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Calories: 319kcal | Carbohydrates: 61g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 4mg | Fiber: 6g | Sugar: 52g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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