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Nuts For Blueberries

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Nuts For Blueberries

3.5 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: Nuts For Blueberries Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 250kcal

Ingredients

  • 1 1/2 cup Greek yogurt, vanilla
  • 4 tablespoon almond butter
  • 2 cup blueberries, frozen
  • 1 cup pineapple
  • 2 cup, chopped kale
  • 1 1/2 cup water

Instructions

  • Blend all ingredients together in a high-powered blender (add ice if desired).  Skewer a few blueberries on a toothpick, and lay across the top of the glass for a fun garnish.  Serve immediately.
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Nutrition

Calories: 250kcal | Carbohydrates: 28g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 46mg | Fiber: 5g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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