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Nut’n but Mango Quinoa Salad

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Nut’n but Mango Quinoa Salad

3.3 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Nut’n but Mango Quinoa Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 500kcal


  • 1 1/2 cup quinoa, uncooked
  • 1/4 medium onion, red
  • 1 1/2 cup pieces mango
  • 1 medium bell pepper, red
  • 15 ounce black beans, canned
  • 3 tablespoon parsley, fresh
  • 1 cup spinach
  • 1/3 cup Italian dressing, low fat
  • 1/2 cup walnuts, chopped


  • Cook quinoa as directed on package; set aside.
  • Dice onion, mango, and bell pepper; add to a large bowl.
  • Drain and rinse beans. Add to the bowl along with parsley, spinach, Italian dressing, walnuts, and quinoa. Toss to coat evenly.
  • Serve immediately at room temperature, or cover and store in the refrigerator for later.
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Calories: 500kcal | Carbohydrates: 75g | Protein: 19g | Fat: 15g | Saturated Fat: 2g | Sodium: 594mg | Fiber: 15g | Sugar: 13g

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