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Course: Main Course
Cuisine: Japanese
Keyword: Not-so-Sushi
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 4 rolls, 1 salad, 1/2 cup yogurt
Calories: 432kcal


  • 8 slice bread, whole wheat
  • 4 tablespoon almond butter
  • 4 tablespoon jam, all-fruit

Serve With

  • 4 cup lettuce, shredded
  • 2 medium apple
  • 2 cup yogurt, plain


  • Remove crust from bread, then flatten with a rolling pin. Spread 1/2 tablespoon each, of nut butter and fruit spread onto a slice of bread, roll up like sushi.
  • Repeat on all bread. Slice into sushi-like pieces…toothpics may need to be used to hold together, but be sure all family members know they are there!
  • Serve with 1 cup shredded lettuce topped with 1/2 cup diced apples as well as a 1/2 cup yogurt.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 432kcal | Carbohydrates: 63g | Protein: 19g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 389mg | Fiber: 9g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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