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No-Fuss Veggie Sandwich Lunch

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No-Fuss Veggie Sandwich Lunch

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Course: Lunch
Cuisine: American
Keyword: dairy free, no cook, quick and easy, sandwiches, vegetarian, Veggies
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 392kcal


  • 1 medium cucumber
  • 1 medium bell pepper, orange
  • 8 slice bread, whole wheat
  • 1 1/2 cup hummus
  • 2 cup spinach
  • 2 cup grapes


  • Cut cucumber into slices and pepper into strips.  
  • One one slice of bread, spread hummus. Add spinach, cucumbers and pepper slices. Top with other slice of bread.
  • Do for all four sandwiches. Serve with grapes. 
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Calories: 392kcal | Carbohydrates: 60g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Sodium: 657mg | Fiber: 11g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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