No-bread PB & J
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Ingredients
- 4 tablespoon peanut butter, all-natural
- 4 tablespoon jam, all-fruit
- 16 cracker crackers, whole-wheat
- 2 medium orange
- 2 medium apple
- 1 cup broccoli, florets
Instructions
- For each lunch spread 1 tablespoon of peanut butter and 1 tablespoon of jam on crackers, or send separately for child to spread themselves. Alternatively, whole grain bread can be used in place of crackers.
- Slice fruit, and mix together, allowing the juice from the orange to cover the apples as to prevent from browning. Send ranch for the broccoli if your kids like that.
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Nutrition
Calories: 319kcal | Carbohydrates: 53g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 205mg | Fiber: 9g | Sugar: 20g
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