No-bread PB & J
Ingredients
- 4 tablespoon peanut butter, all-natural
- 4 tablespoon jam, all-fruit
- 16 cracker crackers, whole-wheat
- 2 medium orange
- 2 medium apple
- 1 cup broccoli, florets
Instructions
- For each lunch spread 1 tablespoon of peanut butter and 1 tablespoon of jam on crackers, or send separately for child to spread themselves. Alternatively, whole grain bread can be used in place of crackers.
- Slice fruit, and mix together, allowing the juice from the orange to cover the apples as to prevent from browning. Send ranch for the broccoli if your kids like that.
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Nutrition
Calories: 319kcal | Carbohydrates: 53g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 205mg | Fiber: 9g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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