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Nibbles & Bits

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Nibbles & Bits

5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: broccoli, lowfat, no cook, quick and easy, turkey
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 437kcal


  • 2 cup applesauce, unsweetened
  • 2 cup yogurt, plain, low-fat
  • 4 serving crackers, whole-wheat
  • 1 cup granola
  • 1 cup bananas, dried
  • 1 cup broccoli, florets
  • 4 slice turkey breast, deli style
  • 4 wedge yields Laughing Cow cheese


  • This lunch is super simple because all it requires is splitting all ingredients into fourths and packing it into containers for a lunchbox or even a great to-go snack tray.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 437kcal | Carbohydrates: 64g | Protein: 21g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 44mg | Sodium: 1104mg | Fiber: 7g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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