October 24, 2010 | Home >Nutrition Tips > Planning Strategies > Menu Ideas >New Meal Plan Plus Fruits and Veggies resources
New Meal Plan Plus Fruits and Veggies resources
October 24, 2010 | Home >Nutrition Tips > Planning Strategies > Menu Ideas >New Meal Plan Plus Fruits and Veggies resources

New Meal Plan Plus Fruits and Veggies resources

Fruits and Vegetables More Matters has a new page on their website with resources for eating fruits and vegetables.  They are calling their new program;  P.A.C.K, Pack assorted colors for kids.  Here are a few of their fun links:


PACK Overview
Tips: Get Kids to Eat Fruits & Veggies
Fruit & Veggie Nutrition & Serving Sizes
Fruit & Veggie Tracker
Scrumptious Word Search
Colorful Crossword
Delicious Dot to Dot
Build A Better Body (coloring page)

I’m sitting here in my family room with layers of clothes on.  The thermostat says 66 degrees, and I’m shivering.  So, I’m thinking soup and oatmeal is destined to be on our meal plan this week!

Oct 25-29 Healthy Meal Plan

Breakfast Lunch Snack Dinner
Monday Multi Grain Hot Cereal with berries Peanut Butter and Jelly with carrots and apple Baked Apples Dr. Fuhrman’s famous Anti- Cancer Soup
Tuesday Orange cranberry oatmeal Corn Chowder
with whole wheat roll
Olives and string cheese Homestyle Chicken Noodle Soup
Wednesday creamy Blueberry and peaches oatmeal Turkey and avocado on whole wheat wrap Pears with yogurt dip White Bean chicken chili
Thursday Cream of Wheat Creamy Squash Soup (we tried it first here) Popcorn Lion House Zucchini Soup (recipe this week)
Friday Cinnamon apple oatmeal Turkey and cheese on whole wheat bread Crunchy Zucchini Sticks, (for more Veggie Snack Ideas Click Here French Pumpkin Soup


Speaking of healthy meal plans, I’ve been working on a 30 day meal plan and it’s almost finished!! I’m so excited to share it with you.  Check back later this week and it should be done.

For more Healthy Meals, check out Our 30 Day Meal Plan!

written by
Amy Roskelley

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Christy says:

I have to get better at meal planning. 30 days all planned out sounds fantastic.

Sarah says:

Do you have your oatmeal recipes mentioned here on your blog somewhere? I always just make my kids plain oatmeal with honey and raisins. They hate it! Oatmeal is so cheap, healthy and easy and would love some ideas. Your oatmeal sounds delicious!

Amy says:

I’m sorry I’m several days late with this Sarah! It’s been a little crazy with my kids home for the holidays! Here are the oatmeal recipes I have:
Pumpkin Oatmeal
Peanut butter and chocolate oatmeal
Swiss Muesli
And that was all I could find. But I do use Quaker’s fun topping ideas here: http://www.quakeroats.com/cooking-and-recipes/content/quaker-instant-oats.aspx
Good luck!!

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