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Nana’s Goulash

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Goulash is a Hungarian dish, a rich stew made with meat and vegetables. The American version typically includes pasta and is a quick, flavorful and nutritious weeknight dinner!

Nana’s Goulash

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: dairy free, goulash, ground turkey, lowfat, pasta
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 376kcal


  • 8 ounce elbow noodles
  • 1 pound turkey, ground
  • 1 medium onion
  • 1 medium bell pepper, green
  • 1 cup corn, frozen
  • 29 ounce tomato sauce
  • 14 1/2 ounce diced tomatoes, canned
  • 1 tablespoon sugar
  • 2 tablespoon soy sauce, gluten free
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt

Serve With

  • 2 cup grapes


  • Cook pasta to al dente, as directed on the package. Drain and set aside, covered.
  • Meanwhile, heat a large pot over medium and add ground turkey. Saute and crumble until no longer pink; draining any excess fat if necessary.
  • Chop onion and pepper; add to turkey along with corn. Continue to cook for 5-6 minutes, allowing veggies to begin softening.
  • Add tomato sauce, drained tomatoes, sugar, soy sauce, Worcestershire sauce and salt. Mix to thoroughly combine.
  • Allow mixture to come to a low boil; reduce heat and simmer for 5 minutes. Add pasta; stir to combine. Cover and simmer for 10-15 minutes.
  • Serve warm with grapes on the side.
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Calories: 376kcal | Carbohydrates: 57g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 52mg | Sodium: 1489mg | Fiber: 6g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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