Want healthy meals your kids will love?

My Favorite Oats

No Comments

My Favorite Oats

4 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: My Favorite Oats
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 632kcal


  • 2 cup oats, dry
  • 1/4 cup pecans, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup chia seeds
  • 1/4 cup honey
  • 2 cup almond milk, unsweetened

Serve With

  • 4 medium orange


  • Cook oatmeal as directed on package, using water.
  • Add chopped nuts, chia seeds, honey, and milk to each serving.
  • Serve with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 632kcal | Carbohydrates: 101g | Protein: 19g | Fat: 21g | Saturated Fat: 2g | Sodium: 101mg | Fiber: 20g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating