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Muscle Oats

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Muscle Oats

4 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Muscle Oats
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 442kcal


  • 2 cup almond milk, unsweetened
  • 2 cup oats, dry
  • 1 tablespoon flaxseed, ground
  • 1 tablespoon wheat germ
  • 1 teaspoon cinnamon
  • 2 medium banana
  • 1/8 cup walnuts, chopped


  • Warm the milk in a small saucepan over medium heat. Add oats, flaxseed, and wheat germ, and cook for 2 minutes while continuously stirring.
  • Reduce heat; add cinnamon and sliced bananas; stir well.
  • Top with chopped walnuts and serve immediately.
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Calories: 442kcal | Carbohydrates: 69g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Sodium: 96mg | Fiber: 11g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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