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Muscle Building Lunch Break

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Muscle Building Lunch Break

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Course: Lunch
Cuisine: American
Keyword: Muscle Building Lunch, Roastbeef Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 439kcal


  • 8 slice bread, whole wheat
  • 8 slice roast beef, deli sliced
  • 4 slice mozzarella cheese
  • 1 cup spinach
  • 1 medium cucumber

Serve With

  • 2 cup Greek yogurt, vanilla
  • 1 cup blueberries
  • 1 cup mandarin oranges, canned in juice


  • Thinly slice cucumber. Drain oranges and set aside.
  • Layer roast beef, mozzarella, spinach, and cucumbers between slices of bread, forming 4 sandwiches (use condiments as desired).
  • Mix yogurt with blueberries and oranges and serve on the side.
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Calories: 439kcal | Carbohydrates: 54g | Protein: 32g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 39mg | Sodium: 762mg | Fiber: 6g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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