Want healthy meals your kids will love?

Mornin’ Pumpkin!

No Comments

Mornin’ Pumpkin!

Make this quick, hot fall breakfast in minutes, and get your pumpkin spice fix in early.
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Pumpkin Oatmeal
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 189kcal


  • 2 cup almond milk, unsweetened
  • 1 cup oats, dry
  • 3/4 cup pumpkin, canned
  • 1 1/2 teaspoon pumpkin pie spice


  • Heat almond milk on the stove and add oats, pumpkin and spices.
  • Stir until thickened.  (Optional- top with brown sugar!)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 189kcal | Carbohydrates: 31g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 96mg | Fiber: 6g | Sugar: 2g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating