June 1, 2010 | Home >Healthy Kids >More Beans; Tip 2- Dips
More Beans; Tip 2- Dips
June 1, 2010 | Home >Healthy Kids >More Beans; Tip 2- Dips

More Beans; Tip 2- Dips

Day 2 in getting your kids to eat more beans is to make the beans a dip.  Of course there is hummus, which we love, but since I’ve spoken of that before, here are two other healthy bean dips that my kids like.

The first recipe has no comparison to the second.  My kids ask for this dip on a weekly basis.  We cook black-eyed peas by the gallon.  As soon as avocado’s ripen up, Erica is begging for this bean dip.


Avocado, Bean, Tomato Dip

  • · 3 tomatoes, sliced and choppedtriple bean dip
  • · 2 avocados diced
  • · 2 cups black eyed peas
  • · 1/8- ¼ cup zesty Italian dressing

Slowly stir all ingredients together. Served with baked corn chips, or eat with a spoon!

The second bean dip is so simple, I almost didn’t want to make a recipe out of it.  By like any good food blogger, I actually measured this time when I whipped it up.  So the final amounts are:


  • 1 Cup Pureed Beans (Pinto, black, or kidney)
  • 2 TBL Fat free sour cream
  • 1 tsp ranch seasoning mix

Put all ingredients into food processor or blender. Mix until smooth. Serve with pita chips, baked corn chips, or vegetable sticks.

We had fun with this one and made all three beans into a different dip for tasting.  My kids liked the pinto beans best.  I wasn’t surprised.

pinto bean dip black bean dip

girl eating chip dip Any other dips from beans your family likes?

Need more ideas to eat beans?

written by
Amy Roskelley

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Mary says:

One of my kids favorites is 7-layer dip with refried beans on the bottom layer. Sometimes we eat it for dinner 🙂

Beans are so full of fiber – they’re great. Oftentimes I make hummus out of white beans just to mix it up!

Rachel says:

we love one called “Texas Caviar”, black beans, black eyed peas, yellow & white corn, chopped green onion, green peppers & tomatos mixed w/ Italian dressing & a little balsamic vinegar. eat w/ Frito or Tostidos scoops. the recipe makes a ton, but it never seems to last long at our house!

Amy says:

MMMM, I love it! Thanks for the recipe Rachel!

Mary says:

We tried these for our “snack of the day”. I am not a big fan of avocado but this recipe was very good. The kids liked it too, although they aren’t big fans of tomatoes.

Amy says:

What? You aren’t an avocado fan? You are missing out Mary!

[…] Favorite Bean dip   […]

[…] corn chips with bean dip. We love the bean dip that has black eyed peas, avocado, and tomatoes!  While my kids will literally eat it by the […]

Amy says:

For the bean dip, do you drain and wash the beans first or just use as is?

Yes Amy, I always rinse and drain the beans.

Amy Hammond says:

Would love the recipe, have two hungry teenager sons that want healthy snacks after school! Sounds great!

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