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Monkey Crunch Snack Mix

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Monkey Crunch Snack Mix

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Course: Snack
Cuisine: American
Keyword: bananas, cranberries, dairy free, gluten-free, kid friendly, peanuts, popcorn, vegetarian
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 6 servings
Calories: 256kcal


  • 6 cup popcorn, air popped
  • 1 cup peanuts
  • 1 cup cranberries, dried
  • 1 cup bananas, dried


  • Pop the popcorn then toss all the ingredients together.
  • Serve immediately or store in an airtight container for later.
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Calories: 256kcal | Carbohydrates: 33g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Sodium: 4mg | Fiber: 5g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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