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Chicken Parmesan & Veggies

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Chicken Parmesan & Veggies

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Course: Main Course
Cuisine: American
Keyword: Chicken Parmesan & Veggies
Servings: 6
Calories: 452kcal

Ingredients

  • 2 oz Spaghetti
  • 4 breast bone and skin r Chicken Breast, Boneless, Skinless
  • 1 large egg
  • 1/4 cup Milk, Low fat 1%
  • 16 tablespoon wheat germ
  • 1 tsp Italian Seasoning
  • 2 tablespoon olive oil
  • 1 cup spaghetti or marinara sauce
  • 4 oz mozzarella cheese
  • 1 cup green beans
  • 2 medium carrot
  • 1 tsp, ground OREGANO, DRIED
  • 1 tsp parsley, dried
  • 1 tsp, ground BASIL, DRIED, GROUND
  • 1/4 tsp salt
  • 2 cup grapes

Instructions

  • Preheat oven to 350 degrees. Cook pasta according to package directions; drain and set aside.  Slice chicken into strips.
  • Heat a large skillet (best if its oven proof, if not, then grab a baking dish to set aside) over medium-high heat. Whisk together milk and egg for an egg wash for chicken. Place wheat germ and Italian seasoning on a large plate.
  • Dip chicken strips into egg and then wheat germ mix, set on a separate plate.
  • Drizzle 1T olive oil into skillet; drop chicken breasts into pan, cook until each side has been browned. Spoon a small amount of sauce onto each piece of chicken, sprinkle grated mozzarella on top.
  • Place oven proof skillet into oven, or transfer browned and prepared chicken to a baking dish. Bake for 20 minutes, until no longer pink in the center. While chicken cooks, slice carrots into strips. Saute carrots and green beans in 1T olive oil; season with oregano, parsley, basil, salt and pepper; soften, but still remain crunch. 
  • Serve chicken with pasta and remaining sauce, vegetables and grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 452kcal | Carbohydrates: 54g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 402mg | Fiber: 7g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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