Mixed Veggie Pasta Lunch
Ingredients
- 10 ounce frozen vegetables, mixed
- 8 ounce bowtie (farfalle) pasta, dry
- 2 ounce Parmesan cheese, grated
- 1 tablespoon olive oil
- 1 pound rotisserie chicken
Serve With
- 2 cup grapes
- 1/2 cup pistachios, unsalted
Instructions
- Set frozen veggies aside to thaw. Meanwhile, cook pasta as directed on package; drain and return to pot.
- Add veggies to hot pasta to finish thawing. Stir in freshly grated Parmesan cheese and oil. Dice chicken and add to pasta; mix well.
- Serve veggie pasta with grapes and pistachios.
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Nutrition
Calories: 674kcal | Carbohydrates: 72g | Protein: 42g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 86mg | Sodium: 929mg | Fiber: 7g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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