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Multi-Grain Muffins

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Multi-Grain Muffins

4 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: bake, muffins, multi-grain, vegetarian
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 36 muffins
Calories: 169kcal


  • 36 standard cupcake liners
  • 1 cup water
  • 3 cup Kashi GOLEAN, Original Cereal
  • 1/4 cup butter, unsalted
  • 1/2 cup sugar
  • 1/4 cup applesauce, unsweetened
  • 2 large egg
  • 2 cup buttermilk
  • 1 1/2 cup flour, whole wheat
  • 1 cup flour, all-purpose
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Serve With

  • 4 cup pineapple


  • Preheat oven to 375 degrees F. Line a muffin pan with paper liners.  Boil water, them mix with 2 cups cereal together in a bowl. Set aside.
  • Melt butter. Mix with sugar, applesauce, eggs, and buttermilk. Then add flours, baking powder, baking soda, and salt.
  • Stir in the cereal/water mixture.  Lastly, add the remaining 1 cup of cereal. Mix until blended. Fill each muffin cup with an even amount of batter.
  • Bake for 10-12 minutes, or until toothpick entered in the center comes out clean. Allow to cool slightly. Serve with pineapple chunks on the side.
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Calories: 169kcal | Carbohydrates: 31g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 29mg | Sodium: 213mg | Fiber: 4g | Sugar: 12g

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