Want healthy meals your kids will love?

Mini Meatloaves

No Comments
Jump to Recipe

Mini Meatloaves

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Mini Meatloaves
Prep Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Servings: 4
Calories: 518kcal

Ingredients

  • 4 medium potato, red
  • 1 none cooking spray
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 clove garlic
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 3/4 pound beef, ground, 90% lean
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 cup cheddar cheese, shredded
  • 2 cup green peas, frozen
  • 1 medium lemon
  • 4 tablespoon butter, unsalted
  • 1/4 cup milk

Instructions

  • Peel potatoes; leave whole and toss them in a crockpot on low for 6-8 hours.
  • Preheat oven to 400ºF. Spray a baking sheet with cooking spray.
  • Heat oil in a skillet over medium. Finely chop onion and garlic, or add to a food processor and pulse. Add to hot oil and cook for 3-4 minutes.
  • Add mushrooms to food processor and pulse until finely chopped. Toss into skillet with onion. Cook for 5-7 minutes more, stirring occasionally. Remove from heat and pour into a bowl, allowing to cool.
  • Add the raw beef, egg, Worcestershire sauce, salt, and pepper to the mushrooms and onions; mix well. Scoop into muffin cups and sprinkle cheese on top.
  • Bake for 20-25 minutes until internal temperature reads 160°F and beef is no longer pink in the center.
  • Steam peas. Stir in 1 teaspoon of lemon zest and 1 tablespoon of butter.
  • Mash potatoes with 2-3 tablespoons of butter and 1/4 cup of milk. (Add more liquid if potatoes are too thick).
  • Serve meatloaves with peas and potatoes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 518kcal | Carbohydrates: 51g | Protein: 31g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 136mg | Sodium: 578mg | Fiber: 8g | Sugar: 9g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments