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Mini Green Muffins

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Mini Green Muffins

4.67 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Mini Green Muffins
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 3-4 muffins
Calories: 255kcal


  • 24 mini cupcake liners
  • 1 cup flour, all-purpose
  • 1 cup flour, whole wheat
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon cinnamon
  • 1/2 cup sugar
  • 1/4 cup coconut oil
  • 3/4 cup milk
  • 6 cup spinach
  • 1 medium banana
  • 2 teaspoon vanilla extract


  • Preheat oven to 350 degrees Farenheit. Place liners into a mini muffin pan.
  • In a large mixing bowl, mix flours, baking powder, baking soda, salt, cinnamon and sugar; set aside.
  • In a blender, puree oil, milk, and spinach until smooth. Add banana and vanilla then blend again.
  • Fold the puree into the dry ingredients until combined; avoid over-mixing.
  • Pour into prepared muffin pan and bake for 15 minutes or until a toothpick inserted into one of the muffins comes out fairly clean.
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Serving: 1g | Calories: 255kcal | Carbohydrates: 42g | Protein: 5g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 2mg | Sodium: 256mg | Fiber: 3g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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